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New year, same you, healthier habits. Feel good this summer by incorporating these healthy habits. Stick to whole foodsTis the season to be jolly and many of us are a lot more social which often means eating out, drinking a little more (even those mocktails can be sugar laden) and out of our day to day routines. Where possible, stick to whole foods such as vegetables, fruit and lean protein. When eating out add some greens to your order for some extra antioxidants and much needed vitamins.& …